Breathe deeply while shifting your pelvis from side to side so the balls cross your entire lower back. Place 2 balls vertically between your bottom and your ribs and lie down on top of them. Why It Helps: This move massages and relieves tension in the multiple back and core muscles that intersect in the lower back.ġ. Make slow circles with the hip and leg as it rests on the ball. Lie on the ground and place one ball on the side of your hip, then lean into the ball. These muscles can be tight either from sitting too much, overuse in exercise, or wearing high-heeled shoes.ġ.
Why It Helps: This move targets multiple large and small muscles that attach on the side of the hip (the gluteus maximus, the medius, and the pitiformis). Move your thigh from side to side so that the balls cross the side of your thigh. Keep the balls nestled into the side of your thigh and slowly bend and straighten your knee 20 times.Ģ. While sitting on the ground or in a firm chair, place 2 balls on the outside of your thigh. This move helps to soothe tight knees and hips at once.ġ. Why it helps: The balls tease motion into the frequently tight IT Band and outer quadriceps muscle (vastus lateralis). Attempt to contract your muscles against the ball, temporarily "squashing" the ball for a count of 10, then relax your muscles for a count of 10. Sit on the floor or in a chair and place the ball behind your bent knee, as close to the side of the knee as possible.Ģ. This provides an internal stretch within the often-stiff joint capsule of the knee.ġ. Why it helps: The ball acts as a spacer to gently traction the lower leg bones, kneecap, and thigh away from one another. Roll the ball along the length of your foot from heal to toe for 1 to 2 minutes. Slowly roll your foot from side to side so the ball crosses your arch. Take deep breaths for 30 seconds to 1 minute.Ģ.
Keep your heel on the floor and let your body weight sink in. While standing next to a wall or chair for stability, place a ball underneath the arch of your foot. Why it helps: The ball loosens up stiffness in your sole's muscles, joints, and connective tissues.ġ. But, hey, not everything can be as perfect as a Jackie Chan fight.Play icon The triangle icon that indicates to play Did we swing and miss a couple? Probably. So here are 25 of the best martial arts films ever made. So while we love films like The Matrix and John Wick-and recognize how both use multiple styles of combat for their action sequences-we don’t think the discipline occupies center stage of the story.
Some films employ martial arts as fixture of the drama the arts aren’t so much central to character or story, but rather useful in portraying combat. We’re calling a “martial arts film” one which uses martial arts as the principle storytelling vehicle-either for comedy or for drama-meaning the physical movement of the scenes are essential for illustrating motives, character relationships, emotions, and internal struggles. So we’re taking a minute to list off some of the best.
Fighting moves movie#
In short: we love a good martial arts movie because we can see the love and dedication and hard work that goes into every take. When we watch a good martial arts movie, we’re not just watching the first take we're witnessing something as choreographed as a stage performance, or a dance, or a circus, in which everything has to go right-and, where if something very small goes wrong, things could get very painful. Martial arts movies are also far more diverse than screams and flying kicks, spanning every possible genre and employing a myriad of techniques involving wires and camera rigs and months and months of practice. From classic practitioners like Bruce Lee and Chuck Norris, to later comedy and action legends Jackie Chan, Jet Li, Donnie Yen, and Lucy Liu, all the way to today's trendsetters Tony Jaa and Iko Uwais, one thing is clear: martial arts cinema has one hell of a roster.
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